Mar 29, 2024  
2018-2019 Undergraduate Bulletin 
    
2018-2019 Undergraduate Bulletin [ARCHIVED CATALOG]

HPE 3040 - Principles of Fitness and Conditioning (3)


When Offered: Summer Session
This course is a hands-on study of the application and teaching of current fitness and conditioning practices.  Training methods to enhance cardiovascular and respiratory endurance, strength, flexibility, power, speed, and agility will be studied and applied. Special emphasis will be placed on coaching and teaching youth athletes in sport settings. Lecture two hours, laboratory two hours.