SSU 2280 - Yoga as Somatic Practice (2)

When Offered: Fall; Spring
GEN ED: Wellness Literacy
This course will examine the basic principles of the physical practice of yoga known as Hatha Yoga. The course will explore the practice of asanas (sustained postures) and vinyasas (sequences of postures connected by breath), pranayama (breathing exercises) and pratyahara, (meditation practices). Students will also be introduced to the philosophical and historical context of Hatha yoga.
May be repeated one time for credit.
(Global Learning Opportunity course)