SSU 4480 - Pilates Apparatus (2)

When Offered: Fall; Spring
GEN ED: Wellness Literacy
This course offers a study of the Pilates method, based on the concepts of centering, concentration, control, precision, breath and flow. This course will introduce the equipment and the apparatus developed by Joseph H. Pilates.
May be repeated one time for credit.
[Dual-listed with SSU 5480.] Dual-listed courses require senior standing; juniors may enroll with permission of the department.